Hello and Welcome to Youskilled Home!
Here is the very first article we post on our website.
What we want to share is how everything started and how we came up with all the stuff that is happening now.
So the idea of creating a brand started during the time of lockdown, while the situation was pretty hard and many people felt they still needed to keep up with their fitness they started to request us to train them anywhere it was possible. Since our training style includes lots of movements with body weight, with or without equipment it was natural for us to adapt to any space and time given to provide a high-quality personalized training experience. So we train people everywhere: beaches, parks, parking lots, basements, inside apartments, on the staircase, in the desert… you name it.
We understood if you have skills how to train, you can maintain or even progress your fitness anywhere you are.
We wanted to create a brand with a name that gives empowerment and confidence to people. So the first part of the word should be “YOU” since all the service should revolve around the person and we are here to make a person better, and the other part of the word should be possible to achieve only, so consistent efforts must be applied, that’s were the word “SKILLED” came naturally.
From the beginning we wanted to stay apart, as people tried to identify us what type of training we do, are we Crossfit or bodybuilding or weightlifting??
The answer always was we are none of them, but what we do, we incorporate in our training movements from all sports disciplines to deliver well-rounded training.
Training all aspects of fitness helps our members to be prepared for most of the fitness goals. Having a balanced, agile, and strong body can help to achieve specific goals like losing weight, building muscles, running distance or sprints, playing padel or golf, or simply playing football and staying injury-free. The main thing is that building a healthy body speeds up reaching any goals and it will be a more pleasant experience in getting there as well.
So when you know what is needed to build a healthy body, even if you went out of shape, the mindset and skills acquired earlier will help to get it back faster.
Being “YOUSKILLED” means being confident on the fitness ground by knowing your body, what capacity lies in it, how to move, and how to respond to loads. It goes beyond just training, it is knowing how to eat, how to recover, and how to positively view all aspects as a healthy way of living,
Being “YOUSKILED” is a lifestyle, which means it is simply a way of living. It is not a program or course, it is a mindset, consistent efforts in training along with discipline in nutrition and recovery.
With practice, it gets easier and does not take mental energy to maintain, since it becomes second nature.